![I hi, I jog with peak Heart rate, is this healthy for daily exercise or should I slow down a bit? my cardio fitness score is great tho : r/fitbit I hi, I jog with peak Heart rate, is this healthy for daily exercise or should I slow down a bit? my cardio fitness score is great tho : r/fitbit](https://preview.redd.it/4cv13vrrc2f91.jpg?width=640&crop=smart&auto=webp&s=97fe7829052e873241c47da26c68f7ff950ff049)
I hi, I jog with peak Heart rate, is this healthy for daily exercise or should I slow down a bit? my cardio fitness score is great tho : r/fitbit
Fitbit - If you're working out just to work out, you don't need to pay attention to Active Zone Minutes. But if you're looking for specific results, using AZM will help you
![How to disable your Fitbit's Active Zone Minutes notifications, alerts, and vibrations - MyHealthyApple How to disable your Fitbit's Active Zone Minutes notifications, alerts, and vibrations - MyHealthyApple](https://www.myhealthyapple.com/wp-content/uploads/Fitbit-Luxe-active-zone-minutes-in-the-cardio-zone.jpg)
How to disable your Fitbit's Active Zone Minutes notifications, alerts, and vibrations - MyHealthyApple
![Forget 10,000 steps a day! How to use Fitbit active zone minutes and why they matter - MyHealthyApple Forget 10,000 steps a day! How to use Fitbit active zone minutes and why they matter - MyHealthyApple](https://www.myhealthyapple.com/wp-content/uploads/Fitbit-Heart-rate-and-heart-rate-zones-on-Fitbit-724x1024.jpg)
Forget 10,000 steps a day! How to use Fitbit active zone minutes and why they matter - MyHealthyApple
![Why does my peak heart rate not show up on the heart rate page from May 3rd but shows up under exercise? Why the inconsistency? I even checked and at the time Why does my peak heart rate not show up on the heart rate page from May 3rd but shows up under exercise? Why the inconsistency? I even checked and at the time](https://preview.redd.it/usbcpmo4jiy21.jpg?auto=webp&s=53eccef8386d92596a39123c7315e9217b3cb3e6)