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Victor Rival - OATS VS CEREAL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, you may be sat there and thinking 100g is a lot as the box says there are only around 130 calories in a serving?
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Oatmeal Nutrition Facts and Health Benefits
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Shape Up Fitness & Wellness Consulting - Here is a great guide for a protein source for this #foodfriday! Adapt your oatmeal based on muscle or fat loss using these ingredients! Try
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